According to nutritional experts all over the world, fruits and vegetables are essential for health. In fact, they are a necessity.

The World Health Organization (WHO) states that everyone should consume 5 to 10 portions of fruits and vegetables daily and make them part of their lifestyle.

Why Fruits and Vegetables are Essential for Health

Fruits and vegetables are loaded with nutrients that are essential to lead a happy and healthy life.

These include potassium, dietary fiber, iron, and vitamins A, B, C, and E. All these can be found in the WHO’s recommended serving size of fruits and vegetables.

Loads of evidence suggest that consuming fruits and vegetables every day lowers the risks of cardiovascular disease, as well as cancer. This is mainly because they contain disease-fighting components called phytochemicals.

Since there are so many different kinds of foods and vegetables available in the market, you can keep alternating between the ones you like, as well as seasonal ones.