Healthy eating is essential to well-being. Good health of body and mind, eating a nutritious and balanced diet is one of the best ways to protect and promote good health.

Our food intake dictates the nourishment we receive daily. Along with regular physical exercise, good food is essential. It contributes to keeping our energy levels high during active periods, helping ward off illness and combat chronic disease. There has been a definite rise in consciousness regarding what we eat and people are more interested in their health all the time. So what are the basics of ensuring a balanced healthy diet? What should we eat more of? or less of?