BMI can be used as an indicator if a person is underweight, normal or obese. However note, BMI on its own can not be used for certain to decide whether a person is underweight, normal or obese.
To decide other factors need to be considered too, as sex, age and perhaps other body measurements, like waist circumference. Pregnant women or people with some natural causes can not use BMI as a suitable measurement. Neither can athletes and body builders, as they have a bigger muscle mass percentage then normal.
So what was your score? Check what your result means below.
The World Health Organization (WHO) has classified weight class, or nutritional status, based on BMI for adults over 20 years old into the classes: Underweight; Normal weight; Pre-obesity and Obesity class I, II and II.
BMI | Weight Class / |
|---|---|
Below 18.5 | Underweight |
18.5 – 24.9 | Normal weight |
25.0 – 29.9 | Pre-obesity |
30.0 – 34.9 | Obesity class I |
35.0 – 39.9 | Obesity class II |
Above 40 | Obesity class III |
Understanding Your Body Mass Index
If your BMI is below 18.5: Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult with your healthcare provider for more information about BMI calculations.
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your health.
If your BMI is above 30:Â Your BMI is considered obese. People with obesity are at increased risk for many diseases and health conditions, including cardiovascular disease, high blood pressure (Hypertension), Type 2 diabetes, breathing problems, and more. Consult with your healthcare provider and consider making lifestyle changes through healthy eating and fitness to improve your overall health and quality of life.
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